Avocados

If we were stranded on a desert island and could have only one food, it would be the avocado. Seriously. Sliced into wedges, the avocado's rich flavor and velvety texture is beguiling whether served on sandwiches, in salads, or all by its indulgent self. Don't even get us started about guacamole – gently mashed with onion, cilantro, jalapeño and a squeeze of fresh lime, the avocado transports us to Mexico on a cloud of flavor heaven. But for all its poetic flavor and versatility, the avocado gets a bum rap. Wrongly accused of being fattening, the avocado is a near-perfect food. The oils of the avocado are unsaturated, making them a healthy alternative to meat, and you might already know that avocados are packed with vitamins A, C, and E. But here's a surprise: avocados has some of the highest fiber content of any fruit or vegetable. So go ahead – toss some avocados into your order, your body will be just as glad as your taste buds that you did.