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There is no other lettuce that can match the famous Iceberg lettuce for crispness. Iceberg lettuce adds an essential crunch to sandwiches, burgers, and of course, chopped salads. “But,” you might say, “The mighty Iceberg is all crunch, and no health.” But that’s not entirely true, as two cups of Iceberg lettuce provides 35% of the Daily Value for folic acid. Not bad!